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Where your journey to holistic well-being begins.

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In-person and virtual therapy services

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Welcome

Welcome to a space where healing & growth are within reach. 

​My mission is to empower you to create both the inner and outer world you’ve always envisioned—a world where you can truly thrive.

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I believe that true wellness encompasses the whole person—mind, body, and spirit. My approach is holistic, focusing not only on relieving the immediate stresses and challenges you face but also on reviving your inner strength and well-being. Whether you’re seeking individual therapy or a supportive community, I'm here to guide you every step of the way.

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Explore my services, discover how we can work together to help you cultivate balance, and take the first step toward a more fulfilled life.

About Me

Hi I'm Michelle, a therapist who believes healing happens when we reconnect to who we truly are. I’m here to walk beside you as you rebuild self-trust, heal old wounds, and cultivate compassion for yourself and your story.

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“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.”
— Akshay Dubey

Your Journey

Healing with me is a collaborative journey — a space where we work together to explore the parts of you that are ready for change, compassion, and growth. Whether you're navigating anxiety, trauma, life transitions, infertility, postpartum struggles, or self-esteem challenges, we'll walk at your pace, with your goals at the center of our work.

 

Treatment focus areas include trauma, anxiety, depression, life transitions, infertility, pregnancy, postpartum, women’s issues, self-esteem, and spirituality.

Get in Touch

Location

In Person: Cheshire, CT

Virtual: Connecticut and Florida

Phone: 860-249-1514

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